How to Increase Male Libido – Improve Sex Drive Naturally

Low libido in men arising from a combination of physical and psychological factors, has made researchers active in the hunt for a solution more so a quick one. The natural plant derivatives or herbs are quite good and pose no side effects. Good health too is an asset.

Kukumanga a shrub found in East Africa has been known for years as fine therapy for sex drive. Its active ingredients found in seeds and the fruit, improve blood supply to the sexual organs and the clitoris. The compounds of this herb respond by activating testosterone hormone. It is also a muscle physical activator. Ginger roots exhibits the same performance by stimulating blood flow in the direction of the sexual organs.

Schizandra berries a derivative of Chinese traditional medicine falls into the class of stress relievers. When stress leaves, you become more relaxed and strong; it is this scenario that ultimately strengthens the sex organs.

Cordyceps is a fungus grown on backs of caterpillar of a specific species of moths; when harvested a toner extract is taken as a stimulant of the immune system. It also increases physical stamina by tuning the muscular system to utilize excess energy generated.

Damiana a plant known in botany as Turnera diffusa (although it may also be called Turnera aphrodisiaca) has leave extracts that activate the production of male hormones. It improves male sexual dysfunction by relaxing arteries of the male organ thereby taking in more blood to sustain an erection. Its action is similar to Viagra except that it has no side effects. It improves sexual intercourse in women by reducing dryness and increasing orgasm and clitoral sensation. It is a well known plant relieving other disorders like diabetes, anxiety and blood pressure.

Licorice (or liquorice) known also as Glycyrrhiza glabra or G.uralensis depending on where it is grown, is a legume and one of the ancient aphrodisiacs known. Its recipes increase sexual vigor and lust. It enhances the testosterone hormone production thus activating senses for love play. In women it acts as a sensory cell stimulator increasing blood flow to the vulva area. Licorice products are many and are used to alleviate many other ailments in the body.

In addition to all these the body must be in shape to respond to the biological needs of all cells. Balanced food and more so with right trace minerals and amino acids count in libido generation. Dopamine is a chemical prevalent in meat steak, low fat yogurt and some cheese; this chemical works on the brain triggering good sex drive. Eating these types of food influences libido a great deal. Other important elements are derived from fish, cashew nuts, soya beans, ginger, garlic and many vegetables. Additives that provide magnesium, zinc or selenium are crucial in diet too for a health sex life.

Out of this many supplements taken as food are found in the market. Isolation and perfection has been done well the source being the same plant derivatives. The effect is quick and natural having been crystallized unlike the case of drying, grinding and pounding which comes with impurities. The results come out perfect; a capsule or a tablet a day taken under guidance of an expert who has tested is a big relieve to users.

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